June 23-27 in Hønefoss
Age: 2017 to PRO
Participants must be past the beginner stage and be able to keep the pace on the ice
The coaching team
We have assembled a highly competent team for Hønefoss.
Spencer Humphries
With Spencer, you will analyze situational awareness and shooting techniques through interactive group video sessions. We will study the world's best players, identifying key factors behind their success, and discuss practical ways to incorporate these elements into your own game.
Each video session is directly followed by targeted on-ice practices, designed to enhance your hockey IQ and elevate your shooting skills.
Spencer works with NHL athletes, top prospects, and elite Norwegian players such as Andreas Martinsen, Eirik Salsten, and Sander Wold.
Disse profilene er med!
What to expect?
A typical day includes:
Three intensive sessions:
Session: McDavid Skill Series
Session: PEP-Training/Shot
Session: Game-related training
Dedicated goalkeeper training:
At least three sessions on ice, two of which are purely goalie sessions.
Shooting training:
The two oldest groups get their own shooting training with Spencer during the week.
An off-ice workout:
Physical training with a focus on strength, speed and mobility.
A theory session:
Theme-based teaching with Spencer that forms the basis for the game-related session.
Two hot meals + fruit for optimal energy and recovery.
*For the youngest group, the program may differ to provide maximum development and program based on age and level.
PEP Training -
Train like the NHL stars
PEP Training – The most effective way to develop puck control and game understanding
Ever since Connor McDavid and Connor Bedard were kids, they've been training with this system to develop puck control, reaction time and decision-making under pressure. Now you can train the same way.
What distinguishes PEP Training from traditional training?
In a typical skills hockey session, players work either without the puck or with the puck on their blade. At PEP Training, players get four to five times more puck touches than in traditional training. Time on the ice is maximized to develop skills in situations that require quick decisions and technical precision.
This is what you will learn:
✔ Puck control at high speed on small surfaces – The player is challenged to handle the puck in tight situations, just like in a game.
✔ Smart puck placement – Learn to control the puck without having it constantly on your blade, and place it in favorable positions for your next move.
✔ Reaction and creativity under pressure – The exercises force players to make quick decisions and challenge their reaction skills.
✔ Think one step ahead – The system requires you to constantly prepare for the next action while completing the previous one.
Scandic Hønefoss (walking distance to the ice rink)
• Double room: 700,- per person
• Triple room: NOK 600 per person.
• Quadruple room: NOK 500 per person. pers.
You can book directly with the hotel.
Klækken Hotell (great hotel in rural surroundings with a short drive to the ice rink)
• Single room including breakfast: 995,- per room per day
• Double room including breakfast: 1650,- per room per day
• Children (0–5 years) in guardian's room: 225,- per person per day
• Children (6–12 years) in a parent's room: 370,- per person per day
